Nuts are a unique nutritional product containing many valuable trace elements and vitamins. And besides, nuts are very good for potency. Together with doctors, we will find out which varieties to choose and how to use them correctly.
Erectile dysfunction or impotence is a problem for many men over 40 years old. The cause of the disease can be poor ecology, stress and overwork, and even disorders of the cardiovascular system. Modern medicine can diagnose impotence in the early stages and restore lost sexual function. There are many treatment methods: medication, surgery, massage, and exercise therapy. But we should not forget that for disease prevention purposes, men can eat certain foods.
With the help of experts, we will find out which seeds are good for potency and how to use them correctly.
What is important to know about effective nuts?
| Calorie content | The nutritional energy value of nuts is quite high, so you need to carefully monitor the amount and not eat too much, especially for overweight people. |
| Many nuts are strong allergens | Before introducing nuts into your menu, make sure that you do not have a personal allergic reaction to the product. |
| Regular | To get the desired results, you need to eat nuts on a regular basis. A handful every week won't have any obvious effect. |
| Headache | Nuts contain a substance called tyramine, which can cause headaches. Therefore, the product should be used with caution. |
Which nuts are good for men's physiology?
It is known that for many diseases it is important to adhere to proper nutrition. Including healthy foods in the diet as a preventive measure is also of great importance. If you have potency disorders, you can add nuts to your food. Let's talk about the most useful things.
Walnuts
Walnuts contain B vitamins, magnesium, zinc, calcium, amino acids and plant proteins. Due to such a rich composition, regular consumption of seeds will help improve blood circulation, metabolism and increase testosterone production. In addition, scientists have proven that eating walnuts can reduce the likelihood of prostate cancer in men.
Pine nuts
Pine seeds are obtained from the cones of Siberian pine trees. The rich vitamin and mineral composition shows the great value of this product for the body. Pine nuts have a positive effect on physical endurance, increase vitality, support sexual function, and enhance erection ability. Additionally, they often tone the body and can be eaten to prevent cancer and anemia. Pine nuts strengthen the immune system and improve mood, helping to cure cardiovascular diseases.
pecan
It looks like a walnut and is in no way inferior to it in beneficial properties. Pecans are high in antioxidants, plant protein, fiber, vitamins, calcium, magnesium and zinc. Regular consumption of this nut improves blood circulation, reduces the risk of arterial hypertension, thereby increasing potency. The amino acids and vitamins contained in pecans dilate blood vessels and improve erection, increasing testosterone levels.
How to take seeds to increase potency
It is important to remember that any nuts are high-calorie products. In this regard, you need to carefully monitor your intake. The recommended average daily dose is 20 g, preferably in different varieties, to maintain the balance of beneficial elements obtained. To achieve a noticeable effect, you need to eat nuts regularly for 4-8 weeks, consuming them once will not bring the desired results.
Nuts can be eaten as snacks and can be substituted for things like candy, muffins, and cookies. But we should not forget that nuts are one of the common allergens, so people with high sensitivity to this product should exclude them from their diet.
The best recipes with nuts
There are many foods that when combined with them bring even more benefits to the body. Below are some recipes from which you can choose the one that suits you.
Nuts with honey
The beneficial properties of honey allow it to be used in a variety of cases, and the duet with nuts is a truly unique combination that not only strengthens the immune system, but also helps maintain its effectiveness. Normal energy and testosterone. A nutritious and delicious dessert made from nuts and honey will be a great alternative to chocolate and other sweets.
| Honey | 200ml |
| almond | 100g |
| cashew | 100g |
| Peanuts | 100g |
| walnuts | 50g |
Nuts need to be sorted, dried in a frying pan or baking tray over low heat, then cooled and poured into jars. Then pour honey over everything. It is better to leave the resulting mixture for a few days to infuse and then put it in the refrigerator. You can eat 1-2 spoons per day.
Nuts with sour cream
Another magical mixture to improve potency in men is nuts with sour cream. The combination of these two products enhances each other's beneficial properties.
| walnuts | 4-5 pcs. |
| Sour cream | 2 tbsp. spoon |
Grind nuts in a blender until smooth and mix with sour cream. To add flavor to the resulting mixture, you can add cinnamon or honey.
Nuts with lemon
A nutritious blend made from a mixture of nuts, honey and lemon will be a delicious addition to tea or coffee, strengthening your immune system and improving your mood.
| Walnuts | 200 g |
| Yellow lemon | 1 PC. |
| Honey | 250ml |
Pour boiling water over the lemon for five minutes, then rinse. Grind nuts in a blender. Cut the lemon into slices and put them in the blender bowl. Season the resulting mixture with honey.
Nuts with dried apricots
A vitamin mixture of nuts, honey and dried apricots will provide you with energy all day and replenish the missing vitamins and trace elements.
| Walnuts | 200 g |
| Honey | 300g |
| Dried apricots | 200 g |
Crush the walnuts into fine crumbs. Pour boiling water over the dried apricots for five minutes, then dry with paper towels and chop. Then mix all the ingredients and get a delicious and healthy mixture.
Nuts with ginger
This recipe for spicy crunchy nuts is perfect for snacking or as an appetizer for a fun party.
| Walnuts | 1 glass |
| hazelnut | 1 glass |
| cashew | 1 glass |
| Pistachios | 1 glass |
| Road | 0. 5 cups |
| ground cinnamon | 2 teaspoons |
| Coarse salt | 1 teaspoon |
| ground pepper | 0. 5 tsp |
| Ground ginger | 0. 5 tsp |
| Egg-white) | 1 PC. |
Beat one egg white until frothy, mix with nuts and spices. Place on a baking tray and bake in a preheated oven at 160 degrees for 25 minutes.
Doctor's reviews about nuts in effect
- "It's no secret that nuts have a beneficial effect on the male reproductive system. This is due to the content of useful substances in nuts, such as zinc, vitamin E, unsaturated fatty acidspolysaccharides, antioxidants, selenium, magnesium and others. Of all the above trace elements, zinc, Omega-3 and antioxidants have the greatest benefits for men's health. MenZinc is needed for the reproductive system to function normally. It practically does not accumulate in the body, so a person must constantly receive it with food.
Nuts also contain polyunsaturated fatty acids, which significantly reduce the risk of developing atherosclerosis. One of the main causes of erectile dysfunction, that is, decreased potency, is cardiovascular disease. Additionally, it is believed that when erection problems develop due to atherosclerosis, heart attacks or strokes develop after about 5 years. That is, erectile dysfunction can be one of the first manifestations of diseases of the cardiovascular system, which are currently one of the main causes of death.
Polyunsaturated fatty acids contained in nuts can be an excellent means of preventing the development of atherosclerosis and, therefore, preventing erection problems and other diseases of the cardiovascular systemcircuit.
The second important aspect is that the body produces the most important male hormone, testosterone, from polyunsaturated fatty acids. It is responsible for sexual desire, potency, male energy, mental activity and muscle mass. Therefore, how much of a man a man can feel depends on the right amount of this hormone.
Antioxidants found in nuts help rejuvenate the body and fight free radicals that damage cells. Considering this property, nuts can also be recommended to reduce the risk of developing cancer. "
- "Nuts are a source of a large amount of vitamins, trace elements, Omega-3, which in itself is a very nutritious food. If a person has a deficiency of these substances, then nuts are almostcan completely compensate, thus we note a positive effect on the whole body and especially an improvement in potency.
But don't overestimate nuts and their positive effects on erectile function. It should be understood that, as a rule, the average body cannot absorb more than 100 g of seeds at a time.
It is also important to note that nuts are a high-calorie food and if a person is not a vegetarian, if they also eat animal foods then nuts should be eaten no more than once a day and notmore than 100 g per day. that there are no excess calories.
To keep all body systems in good shape and functioning well, without allergies or lack of nutrients, including fats, you need to eat a portion of nuts 3-4 times a week.
Popular questions and answers
Readers' questions are answered by our experts: urologists and internists.
- How many nuts can you eat per day to increase potency?
Consuming too many nuts, like any other excess, can be harmful to health, so the recommended dosage of nuts is 20 g per day. It may look like a little but it's actually about 8 pieces of Brazil nuts or 150 pieces of pine nuts or 18 pieces of cashews and pecans.
- How long should you consume nuts for it to be effective?
To get maximum results from eating nuts, you should consume them regularly every day. Most importantly, you should not eat one type of nut, and to maintain a balance of vitamins and trace elements, it is better to use different types of nuts. It should be understood that if there is a pronounced deficiency of certain trace elements and vitamins, it will not be possible to completely compensate for their deficiency by eating only nuts. But they will bring great benefits to the body if included in the diet properly.
- Which nuts are good for men?
Nuts in general have beneficial effects on the body. In addition to maintaining potency, they also help normalize intestinal function, lower cholesterol and reduce stress levels. Despite their high calorie content, nuts prevent obesity because the fats from them are not completely absorbed by the body.